You will have a hard time stopping to eat these delicious & guilt-free birthday cake bites. They are made with maple syrup, vanilla protein powder, coconut flour, coconut oil, vanilla, oat flour and beautiful sparkles. These bites are perfect after or before a workout or as a snack. You can keep them in the freezer for up to 3 weeks. Enjoy!
preparation time: 5 to 10 min
difficulty level: 1
makes: 48 or 96 bites
Tools
medium bowl
small bowl
spoon
Preparation
Step 1
Place ingredients in a bowl: In a bowl, place the dry ingredients and wet ingredients (not the sparkles).
Step 2
Combine: With a spoon, combine the ingredients. Add up to 1/4 cup. (1/2 cup for double batch) of water in 1/2 tbsp increment. Combine well after each addition. The mix should be doughy – not too wet, but not crumbling.
Step 3
Roll the bites: Roll bites of about 1/2 tsp each using your hands.
Step 4
Add sparkles: Place the sparkles in a small bowl, and press each ball in the sparkles to cover the top with sparkles.
Step 5
Enjoy: Keep the protein bites in the fridge for up to a week or in the freezer for up to 3 weeks.
dry ingredients (vanilla protein powder, oat flour, coconut flour)
2 1/2 cups
5 cups
sparkles
1 tbsp
2 tbsp
water
up to 1/4 cup
up to 1/2 cup
Cooking With Kids
Making this recipe with kids?
Ask the child to help by completing steps 1, 3, 4, and 5.
Place ingredients in a bowl
Roll the bites
add sparkles
enjoy
Tags
Note: We cannot guarantee that any kit is allergen free.
Nutritional Information
Note: Nutritional information is per bite.
riley
OUR STORY
Hello! We are Catherine & Annie, sisters & co-founders of ZestyKits.
Before we could walk, our mother sat us on the counter while she baked cookies and bites for our family. We were always comfortable in the kitchen and have developed a passion for flavourful, easy & healthy food. We moved to Saskatchewan from Montreal, Quebec 15 years ago. We fell in love with the amazing products created here in Saskatchewan and want to bring fresh, local baking to all of Canada.