Recipe – Birthday Cake Mini Bites
You will have a hard time stopping to eat these delicious & guilt-free birthday cake bites. They are made with maple syrup, vanilla protein powder, coconut flour, coconut oil, vanilla, oat flour and beautiful sparkles. These bites are perfect after or before a workout or as a snack. You can keep them in the freezer for up to 3 weeks. Enjoy!
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preparation time: 5 to 10 min
- difficulty level: 1
- makes: 48 or 96 bites
Tools
- medium bowl
- small bowl
- spoon
Preparation
Step 1
Place ingredients in a bowl: In a bowl, place the dry ingredients and wet ingredients (not the sparkles).
Step 2
Combine: With a spoon, combine the ingredients. Add up to 1/4 cup. (1/2 cup for double batch) of water in 1/2 tbsp increment. Combine well after each addition. The mix should be doughy – not too wet, but not crumbling.
Step 3
Roll the bites: Roll bites of about 1/2 tsp each using your hands.
Step 4
Add sparkles: Place the sparkles in a small bowl, and press each ball in the sparkles to cover the top with sparkles.
Step 5
Enjoy: Keep the protein bites in the fridge for up to a week or in the freezer for up to 3 weeks.
Ingredients
| Ingredient | Included | 48 bites | 96 bites |
|---|---|---|---|
| wet ingredients (maple syrup, coconut oil, vanilla extract) | 4 1/2 tbsp | 9 tbsp | |
| dry ingredients (vanilla protein powder, oat flour, coconut flour) | 2 1/2 cups | 5 cups | |
| sparkles | 1 tbsp | 2 tbsp | |
| water | up to 1/4 cup | up to 1/2 cup |
Cooking With Kids
Making this recipe with kids?
Ask the child to help by completing steps 1, 3, 4, and 5.
- Place ingredients in a bowl
- Roll the bites
- add sparkles
- enjoy
Tags
Note: We cannot guarantee that any kit is allergen free.
Nutritional Information
Note: Nutritional information is per bite.
