Hand made with love in Regina, SK

Recipe – Birthday Cake Mini Bites

Recipe – Birthday Cake Mini Bites

You will have a hard time stopping to eat these delicious & guilt-free birthday cake bites. They are made with maple syrup, vanilla protein powder, coconut flour, coconut oil, vanilla, oat flour and beautiful sparkles. These bites are perfect after or before a workout or as a snack. You can keep them in the freezer for up to 3 weeks. Enjoy!



Step 1

Place ingredients in a bowl: In a bowl, place the dry ingredients and wet ingredients  (not the sparkles).

Step 2

Combine: With a spoon, combine the ingredients. Add up to 1/4 cup. (1/2 cup  for double batch)  of water in 1/2 tbsp increment. Combine well after each addition. The mix should be doughy – not too wet, but not crumbling.

Step 3

Roll the bites: Roll bites of about 1/2 tsp each using your hands.

Step 4

Add sparklesPlace the sparkles in a small bowl, and press each ball in the sparkles to cover the top with sparkles.

Step 5

Enjoy: Keep the protein bites in the fridge for up to a week or in the freezer for up to 3 weeks.


IngredientIncluded48 bites96 bites
wet ingredients (maple syrup, coconut oil, vanilla extract)4 1/2 tbsp9 tbsp
dry ingredients (vanilla protein powder, oat flour, coconut flour)2 1/2 cups 5 cups
sparkles1 tbsp2 tbsp
waterup to 1/4 cupup to 1/2 cup

Cooking With Kids

Making this recipe with kids?

Ask the child to help by completing steps 1, 3, 4, and 5.

  • Place ingredients in a bowl
  • Roll the bites
  • add sparkles
  • enjoy


Note: We cannot guarantee that any kit is allergen free.

Nutritional Information

Note: Nutritional information is per bite.



Hello! We are Catherine & Annie, French Canadian sisters living at the heart of the Canadian prairies - in Saskatchewan. We love flavourful, easy and fun bakings. We share love through baking and have a passion to share our favourite recipes.